I looked through vegetarian times and there were some really good recipes, but seriously, the people who write that magazine must have live in chefs (I do, but not really) and grocery stores that specialize in selling things that no one has every heard of. The recipes have about 10 steps and a lot of ingredients. So, I went to my favorite in a pinch web site, morningstarfarms.com. Their recipes are simple and healthy. So tonight for dinner we are having low fat vegetarian shepherds pie. The mashed potato topping is made out of mashed cauliflower (which by the way is on sale at Kroger in the frozen vegetable section 10 for $10) You steam the cauliflower and then mash it with a little skim milk, salt and pepper. The filling is made out of morning star farms recipe crumbles (vegetarian chop meat) chopped carrots, pies, sauteed onions, a little garlic and ketchup. I got dole light ceaser salad and a loaf of crusty bread to go with it. When the boys walk in the door in a little while and they ask whats for dinner, Ill just say casserole. They will roll their eyes, but unless it's spaghetti, hot dogs, or macaroni and cheese they roll their eyes anyway. Well its all put together, I will bake it when I get back from the gym.

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